Anne P Shore 11x1:00/0:30r row
2,145
Meters
11:00.0
Time
2:33.8
Pace
111
Calories
122
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,470 |
| Overall Time | 16:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 124 |
November 08, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,145 | 2:33.8 | 96 | 605 | 27 | 122 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | 96 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 27 | 115 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 132 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | 125 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | 127 |
| r325 |
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Workout Graph
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