Anne P Shore v1:00/1:00r...7 row
3,267
Meters
16:00.0
Time
2:26.9
Pace
180
Calories
133
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 120 |
December 01, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,267 | 2:26.9 | 110 | 675 | 25 | 133 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 121 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 133 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 138 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 24 | 137 | |
| r: 4:00 | 422 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 141 | |
| r: 3:00 | 275 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 135 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 131 | |
| r: 1:00 | 62 | ||||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.