Anne P Shore v10:00/4:00r...7 row
5,494
Meters
28:00.0
Time
2:32.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 50:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 124 |
December 15, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,494 | 2:32.8 | 98 | 642 | 25 | 142 | |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 546 | 21 | 124 | |
| r: 4:00 | 63 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | 139 | |
| r: 3:00 | 319 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 27 | 142 | |
| r: 3:00 | 281 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | 145 | |
| r: 3:00 | 264 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | 146 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | 148 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 150 | |
| r: 3:00 | 147 | ||||||
| r1,746 |
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Workout Graph
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