Anne P Shore 8x2:30/2:00r row
3,932
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 111 |
December 22, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 630 | 24 | 138 |
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 26 | 134 |
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 25 | 133 |
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 23 | 138 |
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 24 | 139 |
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 23 | 138 |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 23 | 139 |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 24 | 140 |
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 25 | 147 |
| r1,329 |
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Workout Graph
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