Anne P Shore 4x1000m/5:00r row
4,000
Meters
20:59.6
Time
2:37.4
Pace
211
Calories
135
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 40:59.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 02, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,000 | 2:37.4 | 90 | 603 | 24 | 135 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 25 | 125 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 25 | 135 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 24 | 140 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 25 | 141 |
| r1,724 |
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Workout Graph
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