Anne P Shore 5000m row
5,000
Meters
29:54.3
Time
2:59.4
Pace
253
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 111 |
March 04, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.3 | 5,000 | 2:59.4 | 61 | 507 | 253 | 20 | 117 |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 459 | 50 | 19 | 109 |
| 6:31.5 | 2,000 | 3:15.7 | 47 | 459 | 50 | 20 | 118 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 22 | 122 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 547 | 51 | 22 | 128 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 542 | 51 | 22 | 108 |
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Workout Graph
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