Anne P Shore 5000m row
5,000
Meters
29:41.9
Time
2:58.1
Pace
256
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
March 09, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.9 | 5,000 | 2:58.1 | 62 | 517 | 256 | 18 | 119 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 514 | 51 | 19 | 115 |
| 6:39.0 | 2,000 | 3:19.5 | 44 | 460 | 51 | 17 | 105 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 550 | 51 | 20 | 120 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 497 | 51 | 17 | 122 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 578 | 52 | 19 | 134 |
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Workout Graph
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