Anne P Shore 2x2000m/3:00r row
4,000
Meters
25:14.4
Time
3:09.3
Pace
207
Calories
53
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 31:14.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 07, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 4,000 | 3:09.3 | 52 | 492 | 19 | 53 |
| 11:49.6 | 2,000 | 2:57.4 | 63 | 517 | 21 | 107 |
| 13:24.7 | 2,000 | 3:21.1 | 43 | 469 | 18 | 0 |
| r15 |
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Workout Graph
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