Anne P Shore 5x10:00/3:00r row
8,993
Meters
50:00.0
Time
2:46.7
Pace
466
Calories
129
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 1:05:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
June 02, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,993 | 2:46.7 | 75 | 559 | 23 | 129 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 546 | 23 | 124 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 24 | 131 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 564 | 24 | 131 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 564 | 23 | 130 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 23 | 131 |
| r603 |
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Workout Graph
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