Anne P Shore 5000m row
5,000
Meters
29:10.0
Time
2:55.0
Pace
257
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 117 |
June 12, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.0 | 5,000 | 2:55.0 | 65 | 528 | 257 | 21 | 104 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 511 | 51 | 20 | 76 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 510 | 51 | 21 | 111 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 542 | 52 | 22 | 115 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 530 | 51 | 22 | 111 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 548 | 52 | 21 | 109 |
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Workout Graph
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