Anne P Shore 3000m row
3,000
Meters
17:18.4
Time
2:53.0
Pace
154
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 117 |
June 12, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.4 | 3,000 | 2:53.0 | 68 | 533 | 154 | 21 | 120 |
| 3:30.1 | 600 | 2:55.0 | 65 | 514 | 30 | 21 | 117 |
| 3:27.0 | 1,200 | 2:52.5 | 68 | 539 | 31 | 21 | 118 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 537 | 31 | 21 | 124 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 535 | 31 | 21 | 119 |
| 3:25.4 | 3,000 | 2:51.1 | 70 | 543 | 31 | 21 | 123 |
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Workout Graph
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