Anne P Shore 5x8:00/3:00r row
7,250
Meters
40:00.0
Time
2:45.5
Pace
377
Calories
94
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 121 |
June 29, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,250 | 2:45.5 | 77 | 565 | 23 | 94 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 21 | 116 |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 570 | 24 | 85 |
| 8:00.0 | 1,459 | 2:44.4 | 79 | 570 | 23 | 119 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 23 | 101 |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 24 | 50 |
| r175 |
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Workout Graph
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