Anne P Shore 10x5:00/2:00r row
9,224
Meters
50:00.0
Time
2:42.6
Pace
480
Calories
100
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,194 |
| Overall Time | 1:10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 114 |
July 07, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,224 | 2:42.6 | 81 | 576 | 24 | 100 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 25 | 61 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 24 | 72 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 24 | 60 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 23 | 90 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 24 | 126 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 24 | 102 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 24 | 112 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 24 | 132 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 24 | 115 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 134 |
| r1,970 |
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Workout Graph
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