Anne P Shore 30:27 row
4,999
Meters
30:27.5
Time
3:02.7
Pace
254
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
July 13, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 4,999 | 3:02.7 | 57 | 500 | 254 | 19 | 112 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 19 | 107 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 18 | 107 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 109 |
| 20:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 18 | 107 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 20 | 110 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 | 124 |
| 30:27.5 | 83 | 2:45.6 | 77 | 523 | 4 | 17 | 124 |
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Workout Graph
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