Anne P Shore v8:00/5:00r...5 row
4,474
Meters
24:00.0
Time
2:40.9
Pace
235
Calories
92
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 41:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 14, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,474 | 2:40.9 | 84 | 587 | 24 | 92 | |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 547 | 22 | 103 | |
| r: 5:00 | 470 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 25 | 82 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 26 | 106 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 25 | 83 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 25 | 90 | |
| r: 3:00 | 407 | ||||||
| r2,146 |
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Workout Graph
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