Anne P Shore v8:00/5:00r...5 row
4,533
Meters
24:00.0
Time
2:38.8
Pace
240
Calories
129
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 41:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 15, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,533 | 2:38.8 | 87 | 600 | 23 | 129 | |
| 8:00.0 | 1,425 | 2:48.4 | 73 | 555 | 20 | 113 | |
| r: 5:00 | 613 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 25 | 127 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 25 | 133 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 25 | 135 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 25 | 138 | |
| r: 3:00 | 414 | ||||||
| r2,238 |
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Workout Graph
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