Anne P Shore 10x2:00/2:00r row
4,001
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
99
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
July 17, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 648 | 27 | 99 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 29 | 98 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | 95 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | 103 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 27 | 122 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | 128 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | 110 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 83 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 83 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | 72 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 28 | 98 |
| r2,141 |
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Workout Graph
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