Anne P Shore 28:59 row
5,000
Meters
28:59.4
Time
2:53.9
Pace
258
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
July 20, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.4 | 5,000 | 2:53.9 | 67 | 533 | 258 | 19 | 109 |
| 9:21.3 | 1,600 | 2:55.4 | 65 | 525 | 82 | 20 | 104 |
| 18:34.5 | 1,600 | 2:52.8 | 68 | 533 | 82 | 20 | 108 |
| 27:50.7 | 1,600 | 2:53.8 | 67 | 537 | 83 | 20 | 113 |
| 28:59.4 | 200 | 2:51.7 | 69 | 576 | 11 | 18 | 113 |
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Workout Graph
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