Anne P Shore v1:00/1:00r...7 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
96
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 125 |
August 10, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 705 | 27 | 96 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 73 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 68 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 80 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 27 | 146 | |
| r: 4:00 | 386 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 98 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 96 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 116 | |
| r: 1:00 | 12 | ||||||
| r1,400 |
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Workout Graph
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