Anne P Shore v4:00/4:00r...2 row
6,209
Meters
34:00.0
Time
2:44.2
Pace
325
Calories
103
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 38:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 110 |
August 14, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,209 | 2:44.2 | 79 | 573 | 23 | 103 | |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 21 | 69 | |
| r: 4:00 | 36 | ||||||
| 30:00.0 | 5,633 | 2:39.7 | 86 | 594 | 24 | 138 | |
| r36 |
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Workout Graph
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