Anne P Shore 7x5:00/3:00r row
6,434
Meters
35:00.0
Time
2:43.1
Pace
336
Calories
91
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 56:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 119 |
August 17, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,434 | 2:43.1 | 81 | 576 | 24 | 91 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 24 | 113 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 26 | 115 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 26 | 90 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 79 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 25 | 89 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 25 | 76 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 20 | 80 |
| r1,580 |
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Workout Graph
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