Anne P Shore 8000m row
8,000
Meters
49:59.2
Time
3:07.4
Pace
405
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 115 |
September 01, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.2 | 8,000 | 3:07.4 | 53 | 486 | 405 | 19 | 99 |
| 10:01.6 | 1,600 | 3:08.0 | 53 | 484 | 81 | 20 | 103 |
| 10:20.0 | 3,200 | 3:13.7 | 48 | 464 | 80 | 19 | 110 |
| 10:00.9 | 4,800 | 3:07.7 | 53 | 485 | 81 | 19 | 89 |
| 9:57.0 | 6,400 | 3:06.5 | 54 | 488 | 81 | 19 | 92 |
| 9:39.6 | 8,000 | 3:01.1 | 59 | 509 | 82 | 20 | 102 |
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Workout Graph
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