Anne P Shore 4x1500m/4:00r row
6,000
Meters
32:07.4
Time
2:40.6
Pace
317
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 48:07.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 112 |
September 08, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 6,000 | 2:40.6 | 84 | 592 | 23 | |
| 8:35.5 | 1,500 | 2:51.8 | 69 | 537 | 23 | |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 594 | 23 | |
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 24 | |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 630 | 25 | |
| r1,157 |
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Workout Graph
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