Anne P Shore 4x4:00/3:00r row
3,249
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 123 |
September 21, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,249 | 2:27.7 | 109 | 663 | 26 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 28 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 27 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 25 | |
| r469 |
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Workout Graph
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