Anne P Shore 8000m row
8,000
Meters
54:02.8
Time
3:22.6
Pace
404
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 950 |
| Drag Factor | 115 |
September 24, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.8 | 8,000 | 3:22.6 | 42 | 448 | 404 | 17 |
| 15:14.5 | 1,600 | 4:45.7 | 15 | 314 | 80 | 13 |
| 9:36.1 | 3,200 | 3:00.0 | 60 | 506 | 81 | 20 |
| 10:12.7 | 4,800 | 3:11.4 | 50 | 475 | 81 | 18 |
| 9:35.1 | 6,400 | 2:59.7 | 60 | 507 | 81 | 20 |
| 9:24.5 | 8,000 | 2:56.4 | 64 | 516 | 81 | 20 |
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Workout Graph
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