Anne P Shore v100m/0:30r...3 row
450
Meters
1:48.7
Time
2:00.7
Pace
28
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 560 |
| Overall Time | 3:18.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 128 |
September 17, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 450 | 2:00.7 | 199 | 927 | 31 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| r: 0:30 | 63 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 30 | |
| r: 0:30 | 33 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 31 | |
| r: 0:30 | 14 | |||||
| r110 |
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Workout Graph
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