Anne P Shore 3000m row
3,000
Meters
16:16.4
Time
2:42.7
Pace
157
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 95 |
December 10, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.4 | 3,000 | 2:42.7 | 81 | 578 | 157 | 19 | 104 |
| 8:51.7 | 1,600 | 2:46.1 | 76 | 561 | 83 | 19 | 107 |
| 7:24.7 | 3,000 | 2:38.8 | 87 | 599 | 74 | 20 | 101 |
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Workout Graph
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