30:00.9 row on October 09, 2008

Anne P Shore 30:00.9 row

6,654

Meters

30:00.9

Time

2:15.3

Pace

393

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

this was after a hard 20k cycle. felt ok.