Anne P Shore 3x10:00/5:00r row
5,703
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
81
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 105 |
April 11, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 604 | 23 | 81 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 594 | 23 | 0 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 23 | 120 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 24 | 123 |
| r151 |
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Workout Graph
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