Anne P Shore 4000m row
4,000
Meters
21:49.2
Time
2:43.6
Pace
205
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 108 |
May 27, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 4,000 | 2:43.6 | 80 | 563 | 205 | 21 | 116 |
| 4:27.1 | 800 | 2:46.9 | 75 | 552 | 41 | 21 | 104 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 567 | 41 | 21 | 114 |
| 4:19.3 | 2,400 | 2:42.0 | 82 | 569 | 41 | 21 | 119 |
| 4:22.8 | 3,200 | 2:44.2 | 79 | 561 | 41 | 21 | 120 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 568 | 41 | 21 | 127 |
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Workout Graph
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