Anne P Shore 3000m row
3,000
Meters
15:48.2
Time
2:38.0
Pace
156
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 93 |
June 06, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,000 | 2:38.0 | 89 | 592 | 156 | 22 | 125 |
| 3:12.9 | 600 | 2:40.7 | 84 | 578 | 31 | 22 | 114 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 586 | 31 | 22 | 120 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 586 | 31 | 22 | 126 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 590 | 31 | 23 | 132 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 620 | 32 | 23 | 137 |
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Workout Graph
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