Anne P Shore 3000m row
3,000
Meters
16:47.5
Time
2:47.9
Pace
153
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 108 |
June 23, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.5 | 3,000 | 2:47.9 | 74 | 546 | 153 | 18 | 125 |
| 3:24.8 | 600 | 2:50.6 | 70 | 527 | 30 | 19 | 120 |
| 3:22.5 | 1,200 | 2:48.7 | 73 | 533 | 30 | 18 | 126 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 557 | 31 | 18 | 128 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 556 | 31 | 19 | 129 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 559 | 31 | 19 | 122 |
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Workout Graph
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