Anne P Shore 3x1000m/3:00r row
3,000
Meters
26:18.5
Time
4:23.0
Pace
158
Calories
122
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 35:18.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 108 |
August 14, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 3,000 | 4:23.0 | 19 | 360 | 17 | 122 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 23 | 122 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 23 | 123 |
| 15:47.5 | 1,000 | 7:53.7 | 3 | 201 | 7 | 121 |
| r329 |
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Workout Graph
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