Anne P Shore 8009m row
8,009
Meters
45:36.0
Time
2:50.8
Pace
417
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
October 18, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.0 | 8,009 | 2:50.8 | 70 | 548 | 417 | 22 | 146 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 591 | 105 | 22 | 144 |
| 10:50.3 | 4,000 | 2:42.5 | 81 | 575 | 104 | 23 | 146 |
| 10:48.6 | 6,000 | 2:42.1 | 82 | 577 | 104 | 23 | 143 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 572 | 104 | 22 | 153 |
| 0:04.1 | 8,009 | 3:47.7 | 30 | 401 | 0 | 0 | 151 |
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Workout Graph
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