Anne P Shore 3000m row
3,000
Meters
16:48.1
Time
2:48.0
Pace
154
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 101 |
January 02, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 3,000 | 2:48.0 | 74 | 549 | 154 | 21 | 96 |
| 3:36.7 | 600 | 3:00.5 | 59 | 498 | 30 | 20 | 141 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 568 | 31 | 22 | 128 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 571 | 31 | 22 | 112 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 532 | 31 | 20 | 102 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 587 | 31 | 21 |
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Workout Graph
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