Anne P Shore 4000m row
4,000
Meters
22:10.0
Time
2:46.2
Pace
207
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 457 |
| Drag Factor | 0 |
January 03, 2025 10:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 4,000 | 2:46.2 | 76 | 560 | 207 | 13 | 124 |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 570 | 104 | 21 | 126 |
| 11:12.7 | 4,000 | 2:48.1 | 74 | 551 | 103 | 20 | 124 |
| 6:40.0 | 0 | 124 |
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Workout Graph
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