Leeny Hoffmann v624m/0:20r...11 row
4,502m
Meters
21:00.0
Time
2:19.9
Pace
260
Calories
160
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,718m |
| Overall Time | 28:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
November 19, 2016 13:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,502m | 2:19.9 | 128 | 739 | 24 | 160 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | ||
| r: 0:20 | 15m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | ||
| r: 0:20 | 23m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | ||
| r: 0:20 | 19m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | ||
| r: 3:00 | 16m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | ||
| r: 0:10 | 17m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | ||
| r: 0:10 | 19m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | ||
| r: 0:10 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | ||
| r: 3:00 | 50m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | ||
| r: 0:05 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | ||
| r: 0:05 | 14m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | ||
| r: 0:05 | 14m | ||||||
| r216m |
Rate & Speed 1, by LiveRowing