Leeny Hoffmann v704m/9:55r...2 row
954m
Meters
3:54.0
Time
2:02.6
Pace
63
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 13:54.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 115 |
November 22, 2016 15:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.0 | 954m | 2:02.6 | 190 | 953 | 30 | 163 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | ||
| r: 9:55 | 92m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | ||
| r: 0:05 | 18m | ||||||
| r110m |
Benchmark 2: Power Test, by LiveRowing