Leeny Hoffmann v1215m/1:00r...6 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,275m |
| Overall Time | 35:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 112 |
November 29, 2016 17:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 21 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| r: 0:05 | 11m | |||||
| r120m |
Rate & Speed 2, by LiveRowing