Leeny Hoffmann v1014m/0:20r...10 row
5,453m
Meters
26:00.0
Time
2:23.0
Pace
309
Calories
152
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,772m |
| Overall Time | 33:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 112 |
December 03, 2016 14:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,453m | 2:23.0 | 120 | 711 | 23 | 152 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | ||
| r: 0:20 | 32m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | ||
| r: 0:20 | 18m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | ||
| r: 3:00 | 69m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | ||
| r: 0:10 | 23m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | ||
| r: 0:10 | 27m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | ||
| r: 3:00 | 87m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | ||
| r: 0:05 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | ||
| r: 0:05 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | ||
| r: 0:05 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | ||
| r: 0:05 | 18m | ||||||
| r319m |
Rate & Speed 3, by LiveRowing