Leeny Hoffmann v1633m/1:00r...4 row
5,372m
Meters
26:00.0
Time
2:25.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,462m |
| Overall Time | 29:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 109 |
December 04, 2016 16:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,372m | 2:25.1 | 114 | 693 | 21 | 149 | |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 20 | ||
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 22 | ||
| r: 1:00 | 42m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | ||
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | ||
| r: 0:05 | 12m | ||||||
| r90m |
Rate & Speed 4, by LiveRowing