Leeny Hoffmann v238m/2:00r...10 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
169
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 115 |
December 11, 2016 14:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 9:55 | 218 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:05 | 15 | |||||
| r1,348 |
Rate & Speed 5, by LiveRowing