Leeny Hoffmann v3003m/2:00r...1 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 121 |
December 17, 2016 14:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 22 | 154 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 22 | ||
| r: 2:00 | 30m | ||||||
| r30m |
4x15min, by LiveRowing