Leeny Hoffmann v448m/0:05r...12 row
3,232m
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,520m |
| Overall Time | 20:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 123 |
December 27, 2016 18:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 74m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 0:05 | 13m | |||||
| r288m |
Rate & Speed 6, by LiveRowing