Leeny Hoffmann v1656m/1:00r...4 row
5,838m
Meters
28:00.0
Time
2:23.8
Pace
329
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,917m |
| Overall Time | 31:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 117 |
January 05, 2017 17:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,838m | 2:23.8 | 117 | 704 | 21 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:05 | 13m | |||||
| r79m |
Rate & Speed 7, by LiveRowing