Leeny Hoffmann v1806m/1:00r...4 row
7,281m
Meters
36:00.0
Time
2:28.3
Pace
401
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,340m |
| Overall Time | 39:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 119 |
June 11, 2017 19:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,281m | 2:28.3 | 107 | 669 | 22 | |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 10m | |||||
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 15m | |||||
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 26m | |||||
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 22 | |
| r: 0:05 | 8m | |||||
| r59m |
Power & Volume 1, by LiveRowing