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Sep 13 Strength and Fitness: The 401K for Your Body
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Leeny Hoffmann

Log

Date Distance Time Pace Comments Action
11/30/16 861m 3:47.7 2:12.2 View workout
11/30/16 650m 2:55.0 2:14.6 View workout
11/30/16 3,612m 19:10.8 2:39.3 View workout
11/29/16 2,015m 11:21.3 2:49.0

Just Row, by LiveRowing

 View workout
11/29/16 6,155m 30:00.0 2:26.2

Rate & Speed 2, by LiveRowing

 View workout
11/28/16 3,309m 16:10.3 2:26.6 View workout
11/22/16 954m 3:54.0 2:02.6

Benchmark 2: Power Test, by LiveRowing

 View workout
11/22/16 2,005m 10:31.3 2:37.4

Just Row, by LiveRowing

 View workout
11/22/16 2,022m 10:25.0 2:34.5 View workout
11/20/16 4,298m 20:00.0 2:19.5

Benchmark 1: Capacity Test, by LiveRowing

 View workout
11/19/16 4,502m 21:00.0 2:19.9

Rate & Speed 1, by LiveRowing

 View workout
02/09/16 3,534m 14:55.0 2:06.6 View workout
02/06/16 3,250m 15:00.0 2:18.4 View workout
02/06/16 1,064m 6:00.0 2:49.1 View workout
01/18/16 1,827m 11:30.0 3:08.8 View workout
01/18/16 2,500m 10:15.0 2:03.0 View workout
01/11/16 3,100m 14:00.0 2:15.4 View workout
01/10/16 2,000m 8:25.1 2:06.2 View workout
01/08/16 4,500m 19:20.0 2:08.8 View workout
01/05/16 1,062m 6:00.0 2:49.4 View workout