SCOTT DUDLEY 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 162 |
January 20, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 850 | 425 | 30 | 161 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 33 | 146 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 32 | 158 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 30 | 164 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 29 | 167 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 29 | 174 |
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Workout Graph
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