Ole Inge Møgster 4000m row
4,000
Meters
14:45.3
Time
1:50.6
Pace
289
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 141 |
June 08, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000 | 1:50.6 | 258 | 1175 | 289 | 27 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 28 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 28 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1179 | 36 | 28 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1222 | 37 | 28 |
| 1:47.1 | 4,000 | 1:47.1 | 285 | 1277 | 38 | 29 |
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Workout Graph
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