Ole Inge Møgster 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 138 |
March 18, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 524 | 25 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 26 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 26 |
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Workout Graph
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